* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with vegetable and cheese sauce, diet frozen meal)
Carotene, alpha15.72mcg
Carotene, beta246.3mcg
Choline, total51.88mg
Copper, Cu0.1808mg
Folate, DFE217.5mcg
Folate, food49.78mcg
Folate, total149.3mcg
Folic acid99.56mcg
Lutein + zeaxanthin998.2mcg
MUFA 16:10.1153g
MUFA 18:11.755g
MUFA 20:10.0079g
Magnesium, Mg49.78mg
Niacin3.275mg
PUFA 18:21.038g
PUFA 18:30.1074g
PUFA 20:40.0079g
PUFA 22:5 n-3 (DPA)0.0026g
Phosphorus, P254.1mg
Retinol41.92mcg
Riboflavin0.338mg
SFA 10:00.0943g
SFA 12:00.1074g
SFA 14:00.3537g
SFA 16:01.627g
SFA 18:00.5083g
SFA 4:00.0734g
SFA 6:00.0629g
SFA 8:00.0393g
Selenium, Se39.82mcg
Thiamin0.4297mg
Vitamin A, RAE62.88mcg
Vitamin B-120.2882mcg
Vitamin B-60.1939mg
Vitamin C, total ascorbic acid53.97mg
Vitamin E (alpha-tocopherol)0.8908mg
Vitamin K (phylloquinone)72.31mcg
Water195.7g
Zinc, Zn1.86mg
FDA recommended per day amounts of nutrients to consume: