* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat)
Carotene, alpha563.2mcg
Carotene, beta1344mcg
Choline, total20.9mg
Copper, Cu0.198mg
Folate, DFE26.4mcg
Folate, food26.4mcg
Folate, total26.4mcg
Lutein + zeaxanthin321.2mcg
Lycopene578.6mcg
MUFA 16:10.0022g
MUFA 18:10.6226g
MUFA 20:10.0044g
Magnesium, Mg72.6mg
Niacin4.62mg
PUFA 18:20.6358g
PUFA 18:30.0286g
Phosphorus, P189.2mg
Riboflavin0.1518mg
SFA 10:00.0242g
SFA 12:00.0044g
SFA 14:00.0154g
SFA 16:00.3542g
SFA 18:00.0418g
SFA 8:00.0044g
Selenium, Se10.34mcg
Thiamin0.4488mg
Vitamin A, RAE136.4mcg
Vitamin B-60.2772mg
Vitamin C, total ascorbic acid14.96mg
Vitamin E (alpha-tocopherol)0.682mg
Vitamin K (phylloquinone)18.26mcg
Water165.2g
Zinc, Zn1.298mg
FDA recommended per day amounts of nutrients to consume: