* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added)
Carotene, alpha6.87mcg
Carotene, beta185.5mcg
Choline, total22.67mg
Copper, Cu0.2038mg
Folate, DFE34.35mcg
Folate, food34.35mcg
Folate, total34.35mcg
Lutein + zeaxanthin430.5mcg
Lycopene845mcg
MUFA 16:10.016g
MUFA 18:12.205g
MUFA 20:10.0206g
Magnesium, Mg73.28mg
Niacin4.58mg
PUFA 18:22.022g
PUFA 18:30.2359g
Phosphorus, P192.4mg
Riboflavin0.1649mg
SFA 10:00.0252g
SFA 12:00.0023g
SFA 14:00.016g
SFA 16:00.7328g
SFA 18:00.1695g
SFA 8:00.0023g
Selenium, Se10.31mcg
Thiamin0.4992mg
Vitamin A, RAE16.03mcg
Vitamin B-60.284mg
Vitamin C, total ascorbic acid27.25mg
Vitamin E (alpha-tocopherol)1.168mg
Vitamin K (phylloquinone)36.41mcg
Water171.1g
Zinc, Zn1.305mg
FDA recommended per day amounts of nutrients to consume: