* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat)
Carotene, alpha4.58mcg
Carotene, beta162.6mcg
Choline, total21.98mg
Copper, Cu0.2061mg
Folate, DFE29.77mcg
Folate, food29.77mcg
Folate, total29.77mcg
Lutein + zeaxanthin325.2mcg
Lycopene877.1mcg
MUFA 16:10.016g
MUFA 18:12.285g
MUFA 20:10.0206g
Magnesium, Mg73.28mg
Niacin4.695mg
PUFA 18:22.093g
PUFA 18:30.2382g
Phosphorus, P194.7mg
Riboflavin0.1603mg
SFA 10:00.0252g
SFA 12:00.0023g
SFA 14:00.016g
SFA 16:00.7534g
SFA 18:00.174g
SFA 8:00.0023g
Selenium, Se10.53mcg
Thiamin0.513mg
Vitamin A, RAE13.74mcg
Vitamin B-60.2794mg
Vitamin C, total ascorbic acid21.3mg
Vitamin E (alpha-tocopherol)1.145mg
Vitamin K (phylloquinone)28.85mcg
Water169.9g
Zinc, Zn1.328mg
FDA recommended per day amounts of nutrients to consume: