* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with dark green vegetables, fat added)
Carotene, alpha9.45mcg
Carotene, beta139.9mcg
Choline, total20.98mg
Copper, Cu0.1739mg
Folate, DFE34.02mcg
Folate, food34.02mcg
Folate, total34.02mcg
Lutein + zeaxanthin540.5mcg
MUFA 16:10.0132g
MUFA 18:11.985g
MUFA 20:10.0189g
Magnesium, Mg66.15mg
Niacin3.988mg
PUFA 18:21.799g
PUFA 18:30.2192g
Phosphorus, P177.7mg
Riboflavin0.1455mg
SFA 10:00.0227g
SFA 12:00.0038g
SFA 14:00.0132g
SFA 16:00.6634g
SFA 18:00.1512g
SFA 8:00.0038g
Selenium, Se9.45mcg
Thiamin0.2854mg
Vitamin A, RAE11.34mcg
Vitamin B-60.2438mg
Vitamin C, total ascorbic acid30.81mg
Vitamin E (alpha-tocopherol)0.9828mg
Vitamin K (phylloquinone)45.55mcg
Water137g
Zinc, Zn1.21mg
FDA recommended per day amounts of nutrients to consume: