* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with dark green vegetables, no added fat)
Carotene, alpha9.3mcg
Carotene, beta139.5mcg
Choline, total21.02mg
Copper, Cu0.1748mg
Folate, DFE35.34mcg
Folate, food35.34mcg
Folate, total35.34mcg
Lutein + zeaxanthin541.3mcg
MUFA 16:10.0019g
MUFA 18:10.545g
MUFA 20:10.0037g
Magnesium, Mg65.1mg
Niacin3.999mg
PUFA 18:20.5394g
PUFA 18:30.0409g
Phosphorus, P176.7mg
Riboflavin0.1469mg
SFA 10:00.0223g
SFA 12:00.0037g
SFA 14:00.013g
SFA 16:00.3236g
SFA 18:00.0391g
SFA 8:00.0037g
Selenium, Se9.486mcg
Thiamin0.2864mg
Vitamin A, RAE11.16mcg
Vitamin B-60.2437mg
Vitamin C, total ascorbic acid30.88mg
Vitamin E (alpha-tocopherol)0.558mg
Vitamin K (phylloquinone)41.48mcg
Water137.5g
Zinc, Zn1.209mg
FDA recommended per day amounts of nutrients to consume: