* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with carrots and dark green vegetables, no added fat)
Carotene, alpha808.4mcg
Carotene, beta1840mcg
Choline, total8.6mg
Copper, Cu0.1032mg
Folate, DFE139.3mcg
Folate, food18.92mcg
Folate, total89.44mcg
Folic acid70.52mcg
Lutein + zeaxanthin430mcg
MUFA 16:10.0017g
MUFA 18:10.1204g
Magnesium, Mg22.36mg
Niacin2.184mg
PUFA 18:20.1084g
PUFA 18:30.031g
Phosphorus, P75.68mg
Riboflavin0.0499mg
SFA 14:00.0034g
SFA 16:00.1135g
SFA 18:00.0103g
Selenium, Se10.32mcg
Thiamin0.2391mg
Vitamin A, RAE187.5mcg
Vitamin B-60.1858mg
Vitamin C, total ascorbic acid16.86mg
Vitamin E (alpha-tocopherol)0.43mg
Vitamin K (phylloquinone)24.6mcg
Water125.9g
Zinc, Zn0.7568mg
FDA recommended per day amounts of nutrients to consume: