* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with carrots and dark green vegetables, NS as to fat)
Carotene, alpha791.2mcg
Carotene, beta1806mcg
Choline, total8.428mg
Copper, Cu0.1015mg
Folate, DFE137.6mcg
Folate, food17.2mcg
Folate, total87.72mcg
Folic acid68.8mcg
Lutein + zeaxanthin421.4mcg
MUFA 16:10.0155g
MUFA 18:11.653g
MUFA 20:10.0155g
Magnesium, Mg22.36mg
Niacin2.133mg
PUFA 18:21.457g
PUFA 18:30.2202g
Phosphorus, P73.96mg
Riboflavin0.0482mg
SFA 14:00.0034g
SFA 16:00.4764g
SFA 18:00.1307g
Selenium, Se10.15mcg
Thiamin0.2339mg
Vitamin A, RAE184mcg
Vitamin B-60.1823mg
Vitamin C, total ascorbic acid16.51mg
Vitamin E (alpha-tocopherol)0.86mg
Vitamin K (phylloquinone)28.38mcg
Water123.2g
Zinc, Zn0.7568mg
FDA recommended per day amounts of nutrients to consume: