* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat)
Carotene, alpha5.16mcg
Carotene, beta141mcg
Choline, total8.084mg
Copper, Cu0.1066mg
Folate, DFE127.3mcg
Folate, food17.2mcg
Folate, total82.56mcg
Folic acid65.36mcg
Lutein + zeaxanthin283.8mcg
Lycopene765.4mcg
MUFA 16:10.0138g
MUFA 18:11.562g
MUFA 20:10.0138g
Magnesium, Mg20.64mg
Niacin2.081mg
PUFA 18:21.379g
PUFA 18:30.2064g
Phosphorus, P68.8mg
Riboflavin0.0533mg
SFA 14:00.0034g
SFA 16:00.4489g
SFA 18:00.1238g
Selenium, Se9.632mcg
Thiamin0.3801mg
Vitamin A, RAE12.04mcg
Vitamin B-60.1754mg
Vitamin C, total ascorbic acid18.58mg
Vitamin E (alpha-tocopherol)0.7912mg
Vitamin K (phylloquinone)24.77mcg
Water126.6g
Zinc, Zn0.7052mg
FDA recommended per day amounts of nutrients to consume: