* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Croissant sandwich, filled with broccoli and cheese)
Carotene, alpha3.39mcg
Carotene, beta126.6mcg
Choline, total13.67mg
Copper, Cu0.0576mg
Folate, DFE75.71mcg
Folate, food23.73mcg
Folate, total54.24mcg
Folic acid30.51mcg
Lutein + zeaxanthin191mcg
MUFA 16:10.2237g
MUFA 18:14.068g
MUFA 20:10.0237g
Magnesium, Mg15.82mg
Niacin1.706mg
PUFA 18:20.687g
PUFA 18:30.078g
PUFA 20:40.0079g
PUFA 22:5 n-3 (DPA)0.0023g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P141.3mg
Retinol145.8mcg
Riboflavin0.2701mg
SFA 10:00.4972g
SFA 12:00.5232g
SFA 14:01.559g
SFA 16:04.543g
SFA 18:01.978g
SFA 4:00.5729g
SFA 6:00.3752g
SFA 8:00.2271g
Selenium, Se15.03mcg
Thiamin0.2124mg
Vitamin A, RAE155.9mcg
Vitamin B-120.1921mcg
Vitamin B-60.052mg
Vitamin C, total ascorbic acid6.78mg
Vitamin E (alpha-tocopherol)0.7006mg
Vitamin K (phylloquinone)16.39mcg
Water56.27g
Zinc, Zn0.9944mg
FDA recommended per day amounts of nutrients to consume: