* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover, chicken- or turkey-, and vegetable-filled, lower in fat)
Carotene, alpha3.84mcg
Carotene, beta78.08mcg
Choline, total10.88mg
Copper, Cu0.1408mg
Cryptoxanthin, beta1.28mcg
Folate, DFE78.08mcg
Folate, food37.12mcg
Folate, total61.44mcg
Folic acid24.32mcg
Lutein + zeaxanthin257.3mcg
MUFA 16:10.1114g
MUFA 18:11.613g
MUFA 20:10.0141g
Magnesium, Mg39.68mg
Niacin3.904mg
PUFA 18:20.6554g
PUFA 18:30.0563g
PUFA 20:40.0205g
PUFA 22:5 n-3 (DPA)0.0038g
PUFA 22:6 n-3 (DHA)0.0013g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P206.1mg
Retinol44.8mcg
Riboflavin0.2509mg
SFA 10:00.1408g
SFA 12:00.1677g
SFA 14:00.5107g
SFA 16:01.69g
SFA 18:00.6618g
SFA 4:00.1101g
SFA 6:00.0909g
SFA 8:00.0589g
Selenium, Se24.19mcg
Thiamin0.2995mg
Vitamin A, RAE51.2mcg
Vitamin B-120.1792mcg
Vitamin B-60.2957mg
Vitamin E (alpha-tocopherol)0.5504mg
Vitamin K (phylloquinone)17.15mcg
Water81.02g
Zinc, Zn1.331mg
FDA recommended per day amounts of nutrients to consume: