* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce)
Carotene, alpha19.53mcg
Carotene, beta193.1mcg
Choline, total37.32mg
Copper, Cu0.2669mg
Cryptoxanthin, beta2.17mcg
Folate, DFE62.93mcg
Folate, food62.93mcg
Folate, total62.93mcg
Lutein + zeaxanthin325.5mcg
MUFA 16:10.0521g
MUFA 18:15.447g
MUFA 20:10.0456g
Magnesium, Mg45.57mg
Niacin1.669mg
PUFA 18:25.881g
PUFA 18:30.8203g
Phosphorus, P136.7mg
Riboflavin0.1237mg
SFA 14:00.013g
SFA 16:01.515g
SFA 18:00.4991g
Selenium, Se10.42mcg
Thiamin0.1042mg
Vitamin A, RAE17.36mcg
Vitamin B-120.0217mcg
Vitamin B-60.2387mg
Vitamin C, total ascorbic acid26.91mg
Vitamin E (alpha-tocopherol)1.606mg
Vitamin K (phylloquinone)45.79mcg
Water181g
Zinc, Zn0.9548mg
FDA recommended per day amounts of nutrients to consume: