* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat)
Carotene, alpha8.1mcg
Carotene, beta388.8mcg
Choline, total237.6mg
Copper, Cu0.0972mg
Cryptoxanthin, beta9.45mcg
Folate, DFE47.25mcg
Folate, food47.25mcg
Folate, total47.25mcg
Lutein + zeaxanthin1239mcg
Lycopene198.5mcg
MUFA 16:10.2997g
MUFA 18:14.847g
MUFA 20:10.0567g
Magnesium, Mg24.3mg
Niacin0.8222mg
PUFA 18:21.904g
PUFA 18:30.0851g
PUFA 20:40.1944g
PUFA 22:5 n-3 (DPA)0.0108g
PUFA 22:6 n-3 (DHA)0.0554g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P305.1mg
Retinol191.7mcg
Riboflavin0.5022mg
SFA 10:00.1094g
SFA 12:00.1161g
SFA 14:00.4374g
SFA 16:03.578g
SFA 18:01.364g
SFA 4:00.0891g
SFA 6:00.0675g
SFA 8:00.0473g
Selenium, Se35.64mcg
Thiamin0.0743mg
Vitamin A, RAE224.1mcg
Vitamin B-120.972mcg
Vitamin B-60.2228mg
Vitamin C, total ascorbic acid3.915mg
Vitamin E (alpha-tocopherol)1.337mg
Vitamin K (phylloquinone)33.08mcg
Water97.88g
Zinc, Zn1.944mg
FDA recommended per day amounts of nutrients to consume: