* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat)
Carotene, alpha0.95mcg
Carotene, beta489.3mcg
Choline, total176.7mg
Copper, Cu0.0713mg
Cryptoxanthin, beta6.65mcg
Folate, DFE39.9mcg
Folate, food39.9mcg
Folate, total39.9mcg
Lutein + zeaxanthin1416mcg
MUFA 16:10.1967g
MUFA 18:14.522g
MUFA 20:10.0447g
Magnesium, Mg18.05mg
Niacin0.6071mg
PUFA 18:22.508g
PUFA 18:30.2138g
PUFA 20:40.1425g
PUFA 22:5 n-3 (DPA)0.0057g
PUFA 22:6 n-3 (DHA)0.0418g
Phosphorus, P166.3mg
Retinol134mcg
Riboflavin0.3477mg
SFA 10:00.0437g
SFA 12:00.0409g
SFA 14:00.153g
SFA 16:02.518g
SFA 18:00.9975g
SFA 4:00.0513g
SFA 6:00.0304g
SFA 8:00.0209g
Selenium, Se24.42mcg
Thiamin0.0542mg
Vitamin A, RAE174.8mcg
Vitamin B-120.57mcg
Vitamin B-60.1919mg
Vitamin C, total ascorbic acid3.515mg
Vitamin E (alpha-tocopherol)1.501mg
Vitamin K (phylloquinone)48.93mcg
Water68.97g
Zinc, Zn1.15mg
FDA recommended per day amounts of nutrients to consume: