* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat)
Carotene, alpha9.45mcg
Carotene, beta418.5mcg
Choline, total248.4mg
Copper, Cu0.0959mg
Cryptoxanthin, beta9.45mcg
Folate, DFE49.95mcg
Folate, food49.95mcg
Folate, total49.95mcg
Lutein + zeaxanthin1334mcg
Lycopene213.3mcg
MUFA 16:10.2822g
MUFA 18:14.509g
MUFA 20:10.0432g
Magnesium, Mg24.3mg
Niacin0.1944mg
PUFA 18:21.755g
PUFA 18:30.0797g
PUFA 20:40.1998g
PUFA 22:5 n-3 (DPA)0.0095g
PUFA 22:6 n-3 (DHA)0.0594g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P303.8mg
Retinol205.2mcg
Riboflavin0.5171mg
SFA 10:00.1161g
SFA 12:00.1242g
SFA 14:00.4482g
SFA 16:03.47g
SFA 18:01.287g
SFA 4:00.0959g
SFA 6:00.0716g
SFA 8:00.0513g
Selenium, Se35.1mcg
Thiamin0.0459mg
Vitamin A, RAE240.3mcg
Vitamin B-120.9585mcg
Vitamin B-60.2025mg
Vitamin C, total ascorbic acid4.185mg
Vitamin E (alpha-tocopherol)1.391mg
Vitamin K (phylloquinone)35.51mcg
Water99.5g
Zinc, Zn1.863mg
FDA recommended per day amounts of nutrients to consume: