* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat)
Carotene, alpha1.35mcg
Carotene, beta707.4mcg
Choline, total251.1mg
Copper, Cu0.0999mg
Cryptoxanthin, beta10.8mcg
Folate, DFE59.4mcg
Folate, food59.4mcg
Folate, total59.4mcg
Lutein + zeaxanthin2039mcg
MUFA 16:10.2849g
MUFA 18:14.536g
MUFA 20:10.0432g
Magnesium, Mg28.35mg
Niacin0.1931mg
PUFA 18:21.769g
PUFA 18:30.0891g
PUFA 20:40.2012g
PUFA 22:5 n-3 (DPA)0.0095g
PUFA 22:6 n-3 (DHA)0.0608g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P307.8mg
Retinol206.6mcg
Riboflavin0.5306mg
SFA 10:00.1175g
SFA 12:00.1242g
SFA 14:00.4523g
SFA 16:03.497g
SFA 18:01.296g
SFA 4:00.0972g
SFA 6:00.0729g
SFA 8:00.0513g
Selenium, Se35.51mcg
Thiamin0.0486mg
Vitamin A, RAE266mcg
Vitamin B-120.9585mcg
Vitamin B-60.2106mg
Vitamin C, total ascorbic acid4.995mg
Vitamin E (alpha-tocopherol)1.485mg
Vitamin K (phylloquinone)65.07mcg
Water99.09g
Zinc, Zn1.89mg
FDA recommended per day amounts of nutrients to consume: