* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added)
Carotene, alpha1.35mcg
Carotene, beta683.1mcg
Choline, total237.6mg
Copper, Cu0.0945mg
Cryptoxanthin, beta9.45mcg
Folate, DFE56.7mcg
Folate, food56.7mcg
Folate, total56.7mcg
Lutein + zeaxanthin1944mcg
MUFA 16:10.3038g
MUFA 18:16.467g
MUFA 20:10.0594g
Magnesium, Mg27mg
Niacin0.185mg
PUFA 18:23.294g
PUFA 18:30.2997g
PUFA 20:40.1904g
PUFA 22:5 n-3 (DPA)0.0095g
PUFA 22:6 n-3 (DHA)0.0567g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P293mg
Retinol220.1mcg
Riboflavin0.5049mg
SFA 10:00.1647g
SFA 12:00.1742g
SFA 14:00.5846g
SFA 16:04.199g
SFA 18:01.62g
SFA 4:00.158g
SFA 6:00.1107g
SFA 8:00.0729g
Selenium, Se33.75mcg
Thiamin0.0459mg
Vitamin A, RAE276.8mcg
Vitamin B-120.918mcg
Vitamin B-60.2376mg
Vitamin C, total ascorbic acid4.725mg
Vitamin E (alpha-tocopherol)2.106mg
Vitamin K (phylloquinone)67.23mcg
Water94.91g
Zinc, Zn1.796mg
FDA recommended per day amounts of nutrients to consume: