* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat)
Carotene, alpha9.45mcg
Carotene, beta444.2mcg
Choline, total260.6mg
Copper, Cu0.0959mg
Cryptoxanthin, beta9.45mcg
Folate, DFE51.3mcg
Folate, food51.3mcg
Folate, total51.3mcg
Lutein + zeaxanthin1418mcg
Lycopene228.2mcg
MUFA 16:10.2565g
MUFA 18:16.143g
MUFA 20:10.05g
Magnesium, Mg20.25mg
Niacin0.1917mg
PUFA 18:23.524g
PUFA 18:30.3038g
PUFA 20:40.2052g
PUFA 22:5 n-3 (DPA)0.0081g
PUFA 22:6 n-3 (DHA)0.0635g
Phosphorus, P225.5mg
Retinol202.5mcg
Riboflavin0.4941mg
SFA 10:00.0662g
SFA 12:00.0621g
SFA 14:00.2106g
SFA 16:03.429g
SFA 18:01.32g
SFA 4:00.0783g
SFA 6:00.0459g
SFA 8:00.0324g
Selenium, Se33.75mcg
Thiamin0.0459mg
Vitamin A, RAE240.3mcg
Vitamin B-120.783mcg
Vitamin B-60.2471mg
Vitamin C, total ascorbic acid4.455mg
Vitamin E (alpha-tocopherol)2.147mg
Vitamin K (phylloquinone)43.61mcg
Water100.2g
Zinc, Zn1.485mg
FDA recommended per day amounts of nutrients to consume: