* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce)
Carotene, alpha24.64mcg
Carotene, beta356.2mcg
Choline, total64.74mg
Copper, Cu0.1725mg
Cryptoxanthin, beta44.8mcg
Folate, DFE33.6mcg
Folate, food33.6mcg
Folate, total33.6mcg
Lutein + zeaxanthin427.8mcg
Lycopene14110mcg
MUFA 16:10.0672g
MUFA 18:16.406g
MUFA 20:10.0717g
MUFA 22:10.0022g
Magnesium, Mg51.52mg
Niacin2.867mg
PUFA 18:25.734g
PUFA 18:30.7974g
PUFA 20:40.0134g
PUFA 22:5 n-3 (DPA)0.0067g
PUFA 22:6 n-3 (DHA)0.0784g
PUFA 2:5 n-3 (EPA)0.0022g
Phosphorus, P134.4mg
Retinol6.72mcg
Riboflavin0.1568mg
SFA 14:00.0067g
SFA 16:01.622g
SFA 18:00.5219g
Selenium, Se20.16mcg
Thiamin0.0918mg
Vitamin A, RAE40.32mcg
Vitamin B-120.5376mcg
Vitamin B-60.2979mg
Vitamin C, total ascorbic acid10.3mg
Vitamin E (alpha-tocopherol)3.696mg
Vitamin K (phylloquinone)33.82mcg
Water176.5g
Zinc, Zn0.8064mg
FDA recommended per day amounts of nutrients to consume: