* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce)
Carotene, alpha1266mcg
Carotene, beta3248mcg
Choline, total60.93mg
Copper, Cu0.1747mg
Cryptoxanthin, beta4.48mcg
Folate, DFE35.84mcg
Folate, food35.84mcg
Folate, total35.84mcg
Lutein + zeaxanthin625mcg
Lycopene14110mcg
MUFA 16:10.0694g
MUFA 18:16.362g
MUFA 20:10.0717g
MUFA 22:10.0022g
Magnesium, Mg44.8mg
Niacin2.576mg
PUFA 18:25.734g
PUFA 18:30.8086g
PUFA 20:40.0134g
PUFA 22:5 n-3 (DPA)0.0067g
PUFA 22:6 n-3 (DHA)0.0784g
PUFA 2:5 n-3 (EPA)0.0022g
Phosphorus, P125.4mg
Retinol6.72mcg
Riboflavin0.1456mg
SFA 12:00.0022g
SFA 14:00.009g
SFA 16:01.617g
SFA 18:00.5219g
Selenium, Se20.16mcg
Thiamin0.0986mg
Vitamin A, RAE333.8mcg
Vitamin B-120.5376mcg
Vitamin B-60.3158mg
Vitamin C, total ascorbic acid21.95mg
Vitamin E (alpha-tocopherol)4.458mg
Vitamin K (phylloquinone)55.33mcg
Water181g
Zinc, Zn0.7392mg
FDA recommended per day amounts of nutrients to consume: