* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce)
Carotene, alpha16.87mcg
Carotene, beta226.5mcg
Choline, total115.4mg
Copper, Cu0.1615mg
Cryptoxanthin, beta2.41mcg
Folate, DFE43.38mcg
Folate, food24.1mcg
Folate, total36.15mcg
Folic acid12.05mcg
Lutein + zeaxanthin106mcg
MUFA 16:10.5423g
MUFA 18:111.69g
MUFA 20:10.0578g
MUFA 22:10.0024g
Magnesium, Mg33.74mg
Niacin5.929mg
PUFA 18:25.471g
PUFA 18:30.4651g
PUFA 20:40.0603g
PUFA 22:5 n-3 (DPA)0.0072g
PUFA 22:6 n-3 (DHA)0.0096g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P318.1mg
Retinol243.4mcg
Riboflavin0.429mg
SFA 10:00.2506g
SFA 12:00.2892g
SFA 14:00.9568g
SFA 16:05.447g
SFA 18:02.458g
SFA 4:00.2145g
SFA 6:00.1711g
SFA 8:00.106g
Selenium, Se28.2mcg
Thiamin0.1856mg
Vitamin A, RAE262.7mcg
Vitamin B-120.5784mcg
Vitamin B-60.2482mg
Vitamin C, total ascorbic acid4.82mg
Vitamin E (alpha-tocopherol)2.29mg
Vitamin K (phylloquinone)19.04mcg
Water167g
Zinc, Zn1.904mg
FDA recommended per day amounts of nutrients to consume: