* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Veal with vegetables excluding carrots, broccoli, and dark-green leafy; and potatoes, cream or white sauce)
Carotene, alpha33.74mcg
Carotene, beta192.8mcg
Choline, total110.1mg
Copper, Cu0.1422mg
Cryptoxanthin, beta48.2mcg
Folate, DFE43.38mcg
Folate, food38.56mcg
Folate, total40.97mcg
Folic acid4.82mcg
Lutein + zeaxanthin525.4mcg
MUFA 16:10.2338g
MUFA 18:14.989g
MUFA 20:10.0289g
Magnesium, Mg48.2mg
Niacin7.399mg
PUFA 18:22.916g
PUFA 18:30.3928g
PUFA 20:40.0506g
Phosphorus, P260.3mg
Retinol79.53mcg
Riboflavin0.3711mg
SFA 10:00.135g
SFA 12:00.1494g
SFA 14:00.535g
SFA 16:02.675g
SFA 18:01.297g
SFA 4:00.1494g
SFA 6:00.0964g
SFA 8:00.0578g
Selenium, Se12.05mcg
Thiamin0.1301mg
Vitamin A, RAE98.81mcg
Vitamin B-120.964mcg
Vitamin B-60.4121mg
Vitamin C, total ascorbic acid5.784mg
Vitamin E (alpha-tocopherol)1.663mg
Vitamin K (phylloquinone)31.09mcg
Water180.3g
Zinc, Zn2.988mg
FDA recommended per day amounts of nutrients to consume: