* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb or mutton stew with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy)
Carotene, alpha947.5mcg
Carotene, beta2039mcg
Choline, total141.4mg
Copper, Cu0.2444mg
Folate, DFE37.8mcg
Folate, food37.8mcg
Folate, total37.8mcg
Lutein + zeaxanthin625mcg
MUFA 16:10.3074g
MUFA 18:13.402g
MUFA 20:10.0076g
Magnesium, Mg47.88mg
Niacin6.401mg
PUFA 18:20.7283g
PUFA 18:30.1336g
PUFA 20:40.0731g
Phosphorus, P247mg
Riboflavin0.3578mg
SFA 10:00.0101g
SFA 12:00.0252g
SFA 14:00.2369g
SFA 16:01.887g
SFA 18:01.119g
Selenium, Se34.52mcg
Thiamin0.1487mg
Vitamin A, RAE209.2mcg
Vitamin B-122.444mcg
Vitamin B-60.189mg
Vitamin C, total ascorbic acid3.024mg
Vitamin E (alpha-tocopherol)0.5796mg
Vitamin K (phylloquinone)27.22mcg
Water188.5g
Zinc, Zn6.653mg
FDA recommended per day amounts of nutrients to consume: