* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce)
Carotene, alpha22.68mcg
Carotene, beta89.1mcg
Choline, total54.27mg
Copper, Cu0.1102mg
Cryptoxanthin, beta38.88mcg
Folate, DFE19.44mcg
Folate, food19.44mcg
Folate, total19.44mcg
Lutein + zeaxanthin383.9mcg
MUFA 16:10.2462g
MUFA 18:15.314g
MUFA 20:10.0324g
Magnesium, Mg25.92mg
Niacin3.515mg
PUFA 18:23.596g
PUFA 18:30.5427g
Phosphorus, P170.1mg
Riboflavin0.209mg
SFA 10:00.0146g
SFA 12:00.0097g
SFA 14:00.0729g
SFA 16:01.733g
SFA 18:00.7695g
Selenium, Se9.882mcg
Thiamin0.3742mg
Vitamin A, RAE9.72mcg
Vitamin B-120.3402mcg
Vitamin B-60.2009mg
Vitamin C, total ascorbic acid2.43mg
Vitamin E (alpha-tocopherol)1.134mg
Vitamin K (phylloquinone)21.87mcg
Water125.2g
Zinc, Zn1.474mg
FDA recommended per day amounts of nutrients to consume: