* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce)
Carotene, alpha1233mcg
Carotene, beta2864mcg
Choline, total64.45mg
Copper, Cu0.1628mg
Folate, DFE56.42mcg
Folate, food56.42mcg
Folate, total56.42mcg
Lutein + zeaxanthin779mcg
MUFA 16:10.1693g
MUFA 18:16.336g
MUFA 20:10.0521g
Magnesium, Mg41.23mg
Niacin2.821mg
PUFA 18:25.273g
PUFA 18:30.7638g
PUFA 20:40.0065g
PUFA 22:5 n-3 (DPA)0.0043g
Phosphorus, P169.3mg
Riboflavin0.1562mg
SFA 10:00.0065g
SFA 12:00.0065g
SFA 14:00.0933g
SFA 16:02.07g
SFA 18:00.766g
Selenium, Se16.28mcg
Thiamin0.1128mg
Vitamin A, RAE290.8mcg
Vitamin B-120.5642mcg
Vitamin B-60.3515mg
Vitamin C, total ascorbic acid31.03mg
Vitamin E (alpha-tocopherol)2.17mg
Vitamin K (phylloquinone)75.08mcg
Water171.2g
Zinc, Zn2.344mg
FDA recommended per day amounts of nutrients to consume: