* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and broccoli)
Carotene, alpha26.04mcg
Carotene, beta362.4mcg
Choline, total93.09mg
Copper, Cu0.1432mg
Folate, DFE71.61mcg
Folate, food71.61mcg
Folate, total71.61mcg
Lutein + zeaxanthin1408mcg
MUFA 16:10.2192g
MUFA 18:19.201g
MUFA 20:10.0781g
Magnesium, Mg52.08mg
Niacin4.535mg
PUFA 18:26.879g
PUFA 18:31.02g
PUFA 20:40.0217g
PUFA 22:5 n-3 (DPA)0.0087g
PUFA 2:5 n-3 (EPA)0.0022g
Phosphorus, P253.9mg
Riboflavin0.2778mg
SFA 12:00.0043g
SFA 14:00.1128g
SFA 16:02.843g
SFA 18:01.124g
Selenium, Se23.65mcg
Thiamin0.1237mg
Vitamin A, RAE30.38mcg
Vitamin B-121.411mcg
Vitamin B-60.4709mg
Vitamin C, total ascorbic acid85.06mg
Vitamin E (alpha-tocopherol)3.277mg
Vitamin K (phylloquinone)136.1mcg
Water155.6g
Zinc, Zn5.208mg
FDA recommended per day amounts of nutrients to consume: