* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce)
Carotene, alpha15.12mcg
Carotene, beta57.96mcg
Choline, total39.56mg
Copper, Cu0.126mg
Cryptoxanthin, beta25.2mcg
Folate, DFE115.9mcg
Folate, food20.16mcg
Folate, total75.6mcg
Folic acid55.44mcg
Lutein + zeaxanthin247mcg
MUFA 16:10.1789g
MUFA 18:14.586g
MUFA 20:10.0529g
Magnesium, Mg32.76mg
Niacin4.435mg
PUFA 18:24.586g
PUFA 18:30.6174g
PUFA 20:40.0076g
Phosphorus, P176.4mg
Retinol15.12mcg
Riboflavin0.1386mg
SFA 10:00.0151g
SFA 12:00.0176g
SFA 14:00.0731g
SFA 16:01.676g
SFA 18:00.509g
SFA 4:00.0126g
SFA 6:00.0101g
SFA 8:00.0076g
Selenium, Se17.64mcg
Thiamin0.2218mg
Vitamin A, RAE22.68mcg
Vitamin B-120.2268mcg
Vitamin B-60.2268mg
Vitamin C, total ascorbic acid1.512mg
Vitamin E (alpha-tocopherol)1.361mg
Vitamin K (phylloquinone)28.48mcg
Water183g
Zinc, Zn1.336mg
FDA recommended per day amounts of nutrients to consume: