* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)
Carotene, alpha15.12mcg
Carotene, beta60.48mcg
Choline, total34.78mg
Copper, Cu0.1336mg
Cryptoxanthin, beta27.72mcg
Folate, DFE123.5mcg
Folate, food20.16mcg
Folate, total80.64mcg
Folic acid60.48mcg
Lutein + zeaxanthin264.6mcg
MUFA 16:10.2621g
MUFA 18:15.342g
MUFA 20:10.0529g
Magnesium, Mg32.76mg
Niacin4.712mg
PUFA 18:24.082g
PUFA 18:30.5342g
PUFA 20:40.0101g
Phosphorus, P163.8mg
Retinol2.52mcg
Riboflavin0.1436mg
SFA 12:00.0025g
SFA 14:00.0227g
SFA 16:01.767g
SFA 18:00.4838g
Selenium, Se16.88mcg
Thiamin0.2344mg
Vitamin A, RAE10.08mcg
Vitamin B-120.126mcg
Vitamin B-60.2369mg
Vitamin C, total ascorbic acid1.764mg
Vitamin E (alpha-tocopherol)1.386mg
Vitamin K (phylloquinone)19.91mcg
Water181.7g
Zinc, Zn1.31mg
FDA recommended per day amounts of nutrients to consume: