* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce)
Carotene, alpha17.08mcg
Carotene, beta80.52mcg
Choline, total61.98mg
Copper, Cu0.1659mg
Cryptoxanthin, beta26.84mcg
Folate, DFE175.7mcg
Folate, food29.28mcg
Folate, total117.1mcg
Folic acid87.84mcg
Lutein + zeaxanthin307.4mcg
MUFA 16:10.4416g
MUFA 18:14.294g
MUFA 20:10.0049g
Magnesium, Mg53.68mg
Niacin5.368mg
PUFA 18:21.754g
PUFA 18:30.183g
PUFA 20:40.0073g
Phosphorus, P341.6mg
Retinol63.44mcg
Riboflavin0.4075mg
SFA 10:00.1537g
SFA 12:00.144g
SFA 14:00.8369g
SFA 16:03.465g
SFA 18:01.318g
SFA 4:00.2562g
SFA 6:00.1318g
SFA 8:00.0708g
Selenium, Se39.28mcg
Thiamin0.388mg
Vitamin A, RAE70.76mcg
Vitamin B-120.4636mcg
Vitamin B-60.2001mg
Vitamin C, total ascorbic acid2.196mg
Vitamin E (alpha-tocopherol)0.4148mg
Vitamin K (phylloquinone)9.028mcg
Water166.7g
Zinc, Zn2.294mg
FDA recommended per day amounts of nutrients to consume: