* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce)
Carotene, alpha13.44mcg
Carotene, beta51.52mcg
Choline, total57.12mg
Copper, Cu0.1389mg
Cryptoxanthin, beta22.4mcg
Folate, DFE141.1mcg
Folate, food20.16mcg
Folate, total91.84mcg
Folic acid71.68mcg
Lutein + zeaxanthin255.4mcg
MUFA 16:10.1971g
MUFA 18:14.144g
MUFA 20:10.0426g
Magnesium, Mg38.08mg
Niacin4.525mg
PUFA 18:24.189g
PUFA 18:30.5174g
PUFA 20:40.0067g
Phosphorus, P188.2mg
Retinol20.16mcg
Riboflavin0.2374mg
SFA 10:00.0134g
SFA 12:00.0157g
SFA 14:00.0672g
SFA 16:01.658g
SFA 18:00.4883g
SFA 4:00.0112g
SFA 6:00.009g
SFA 8:00.0067g
Selenium, Se30.69mcg
Thiamin0.3136mg
Vitamin A, RAE24.64mcg
Vitamin B-120.2912mcg
Vitamin B-60.159mg
Vitamin C, total ascorbic acid1.344mg
Vitamin E (alpha-tocopherol)1.21mg
Vitamin K (phylloquinone)24.42mcg
Water162.6g
Zinc, Zn1.344mg
FDA recommended per day amounts of nutrients to consume: