* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)
Carotene, alpha13.44mcg
Carotene, beta56mcg
Choline, total54.66mg
Copper, Cu0.1501mg
Cryptoxanthin, beta24.64mcg
Folate, DFE152.3mcg
Folate, food22.4mcg
Folate, total98.56mcg
Folic acid76.16mcg
Lutein + zeaxanthin275.5mcg
MUFA 16:10.271g
MUFA 18:14.211g
MUFA 20:10.0381g
Magnesium, Mg38.08mg
Niacin4.838mg
PUFA 18:23.226g
PUFA 18:30.3696g
PUFA 20:40.009g
Phosphorus, P179.2mg
Retinol8.96mcg
Riboflavin0.2509mg
SFA 12:00.0022g
SFA 14:00.0246g
SFA 16:01.615g
SFA 18:00.4234g
Selenium, Se31.36mcg
Thiamin0.336mg
Vitamin A, RAE15.68mcg
Vitamin B-120.2016mcg
Vitamin B-60.1658mg
Vitamin C, total ascorbic acid1.568mg
Vitamin E (alpha-tocopherol)1.075mg
Vitamin K (phylloquinone)15.01mcg
Water162.6g
Zinc, Zn1.344mg
FDA recommended per day amounts of nutrients to consume: