* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce)
Carotene, alpha851.8mcg
Carotene, beta2024mcg
Choline, total46.87mg
Copper, Cu0.252mg
Folate, DFE35.28mcg
Folate, food32.76mcg
Folate, total35.28mcg
Folic acid2.52mcg
Lutein + zeaxanthin413.3mcg
MUFA 16:10.4108g
MUFA 18:14.687g
MUFA 20:10.0151g
Magnesium, Mg50.4mg
Niacin4.435mg
PUFA 18:22.051g
PUFA 18:30.2898g
PUFA 20:40.0076g
Phosphorus, P302.4mg
Retinol57.96mcg
Riboflavin0.2772mg
SFA 10:00.1588g
SFA 12:00.1512g
SFA 14:00.8543g
SFA 16:03.402g
SFA 18:01.343g
SFA 4:00.2621g
SFA 6:00.1361g
SFA 8:00.0731g
Selenium, Se13.36mcg
Thiamin0.184mg
Vitamin A, RAE262.1mcg
Vitamin B-120.3528mcg
Vitamin B-60.4712mg
Vitamin C, total ascorbic acid18.4mg
Vitamin E (alpha-tocopherol)1.008mg
Vitamin K (phylloquinone)28.98mcg
Water184.5g
Zinc, Zn1.865mg
FDA recommended per day amounts of nutrients to consume: