* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce)
Carotene, alpha12.96mcg
Carotene, beta53.46mcg
Choline, total38.39mg
Copper, Cu0.1976mg
Cryptoxanthin, beta22.68mcg
Folate, DFE22.68mcg
Folate, food22.68mcg
Folate, total22.68mcg
Lutein + zeaxanthin236.5mcg
MUFA 16:10.1571g
MUFA 18:13.613g
MUFA 20:10.034g
Magnesium, Mg34.02mg
Niacin3.742mg
PUFA 18:22.932g
PUFA 18:30.3969g
PUFA 20:40.0065g
Phosphorus, P126.4mg
Retinol1.62mcg
Riboflavin0.0988mg
SFA 10:00.0016g
SFA 12:00.0032g
SFA 14:00.0097g
SFA 16:01.1g
SFA 18:00.3143g
Selenium, Se7.29mcg
Thiamin0.1264mg
Vitamin A, RAE8.1mcg
Vitamin B-120.0972mcg
Vitamin B-60.358mg
Vitamin C, total ascorbic acid8.586mg
Vitamin E (alpha-tocopherol)0.9882mg
Vitamin K (phylloquinone)17.82mcg
Water116.3g
Zinc, Zn0.891mg
FDA recommended per day amounts of nutrients to consume: