* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy)
Carotene, alpha841.7mcg
Carotene, beta1986mcg
Choline, total42.08mg
Copper, Cu0.1562mg
Folate, DFE131mcg
Folate, food25.2mcg
Folate, total88.2mcg
Folic acid63mcg
Lutein + zeaxanthin400.7mcg
MUFA 16:10.3024g
MUFA 18:15.267g
MUFA 20:10.0277g
Magnesium, Mg27.72mg
Niacin4.309mg
PUFA 18:22.409g
PUFA 18:30.378g
PUFA 20:40.0252g
Phosphorus, P143.6mg
Riboflavin0.1613mg
SFA 10:00.0176g
SFA 12:00.0328g
SFA 14:00.2923g
SFA 16:02.391g
SFA 18:01.2g
Selenium, Se17.89mcg
Thiamin0.252mg
Vitamin A, RAE204.1mcg
Vitamin B-120.8568mcg
Vitamin B-60.2142mg
Vitamin C, total ascorbic acid9.576mg
Vitamin E (alpha-tocopherol)1.21mg
Vitamin K (phylloquinone)30.24mcg
Water184.2g
Zinc, Zn2.268mg
FDA recommended per day amounts of nutrients to consume: