* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)
Carotene, alpha839.2mcg
Carotene, beta2152mcg
Choline, total46.12mg
Copper, Cu0.2218mg
Cryptoxanthin, beta2.52mcg
Folate, DFE136.1mcg
Folate, food30.24mcg
Folate, total93.24mcg
Folic acid63mcg
Lutein + zeaxanthin413.3mcg
Lycopene9374mcg
MUFA 16:10.2293g
MUFA 18:15.141g
MUFA 20:10.0227g
Magnesium, Mg37.8mg
Niacin4.763mg
PUFA 18:22.621g
PUFA 18:30.4234g
PUFA 20:40.0227g
Phosphorus, P148.7mg
Riboflavin0.1688mg
SFA 10:00.0176g
SFA 12:00.0328g
SFA 14:00.2797g
SFA 16:02.182g
SFA 18:01.152g
Selenium, Se18.14mcg
Thiamin0.252mg
Vitamin A, RAE216.7mcg
Vitamin B-120.8568mcg
Vitamin B-60.2621mg
Vitamin C, total ascorbic acid14.36mg
Vitamin E (alpha-tocopherol)2.243mg
Vitamin K (phylloquinone)33.01mcg
Water184g
Zinc, Zn2.344mg
FDA recommended per day amounts of nutrients to consume: