* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb or mutton stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy)
Carotene, alpha529.2mcg
Carotene, beta1139mcg
Choline, total95.26mg
Copper, Cu0.3301mg
Folate, DFE30.24mcg
Folate, food30.24mcg
Folate, total30.24mcg
Lutein + zeaxanthin357.8mcg
MUFA 16:10.184g
MUFA 18:12.024g
MUFA 20:10.005g
Magnesium, Mg47.88mg
Niacin5.116mg
PUFA 18:20.3982g
PUFA 18:30.0857g
PUFA 20:40.0403g
Phosphorus, P186.5mg
Riboflavin0.2243mg
SFA 10:00.005g
SFA 12:00.0227g
SFA 14:00.1588g
SFA 16:01.169g
SFA 18:00.7459g
Selenium, Se20.41mcg
Thiamin0.1865mg
Vitamin A, RAE118.4mcg
Vitamin B-121.436mcg
Vitamin B-60.3755mg
Vitamin C, total ascorbic acid9.072mg
Vitamin E (alpha-tocopherol)0.3276mg
Vitamin K (phylloquinone)17.39mcg
Water191.3g
Zinc, Zn4.334mg
FDA recommended per day amounts of nutrients to consume: