* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)
Carotene, alpha15.12mcg
Carotene, beta60.48mcg
Choline, total57.2mg
Copper, Cu0.2394mg
Cryptoxanthin, beta27.72mcg
Folate, DFE25.2mcg
Folate, food25.2mcg
Folate, total25.2mcg
Lutein + zeaxanthin272.2mcg
MUFA 16:10.2192g
MUFA 18:16.426g
MUFA 20:10.0832g
Magnesium, Mg42.84mg
Niacin3.956mg
PUFA 18:24.561g
PUFA 18:30.5998g
PUFA 20:40.0151g
Phosphorus, P163.8mg
Retinol2.52mcg
Riboflavin0.1991mg
SFA 10:00.005g
SFA 12:00.0076g
SFA 14:00.0504g
SFA 16:02.16g
SFA 18:00.8165g
Selenium, Se12.35mcg
Thiamin0.4738mg
Vitamin A, RAE7.56mcg
Vitamin B-120.252mcg
Vitamin B-60.5292mg
Vitamin C, total ascorbic acid10.08mg
Vitamin E (alpha-tocopherol)1.462mg
Vitamin K (phylloquinone)24.19mcg
Water188.7g
Zinc, Zn1.386mg
FDA recommended per day amounts of nutrients to consume: