* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce)
Carotene, alpha729mcg
Carotene, beta1717mcg
Choline, total58.81mg
Copper, Cu0.1361mg
Folate, DFE147.4mcg
Folate, food19.44mcg
Folate, total95.58mcg
Folic acid74.52mcg
Lutein + zeaxanthin382.3mcg
MUFA 16:10.1474g
MUFA 18:13.078g
MUFA 20:10.0405g
Magnesium, Mg34.02mg
Niacin3.92mg
PUFA 18:21.993g
PUFA 18:30.2236g
PUFA 20:40.013g
Phosphorus, P162mg
Retinol6.48mcg
Riboflavin0.2527mg
SFA 10:00.0032g
SFA 12:00.0049g
SFA 14:00.0405g
SFA 16:01.324g
SFA 18:00.5135g
Selenium, Se33.86mcg
Thiamin0.5962mg
Vitamin A, RAE181.4mcg
Vitamin B-120.3078mcg
Vitamin B-60.2479mg
Vitamin C, total ascorbic acid8.424mg
Vitamin E (alpha-tocopherol)1.085mg
Vitamin K (phylloquinone)23.81mcg
Water110.8g
Zinc, Zn1.49mg
FDA recommended per day amounts of nutrients to consume: