* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce)
Carotene, alpha14.58mcg
Carotene, beta55.08mcg
Choline, total60.91mg
Copper, Cu0.1345mg
Cryptoxanthin, beta24.3mcg
Folate, DFE147.4mcg
Folate, food17.82mcg
Folate, total93.96mcg
Folic acid76.14mcg
Lutein + zeaxanthin270.5mcg
MUFA 16:10.1458g
MUFA 18:12.916g
MUFA 20:10.0389g
Magnesium, Mg37.26mg
Niacin4.099mg
PUFA 18:21.831g
PUFA 18:30.1928g
PUFA 20:40.013g
Phosphorus, P168.5mg
Retinol6.48mcg
Riboflavin0.2592mg
SFA 10:00.0032g
SFA 12:00.0032g
SFA 14:00.0405g
SFA 16:01.283g
SFA 18:00.499g
Selenium, Se33.86mcg
Thiamin0.5945mg
Vitamin A, RAE12.96mcg
Vitamin B-120.3078mcg
Vitamin B-60.2381mg
Vitamin C, total ascorbic acid1.62mg
Vitamin E (alpha-tocopherol)0.5832mg
Vitamin K (phylloquinone)11.02mcg
Water108.5g
Zinc, Zn1.555mg
FDA recommended per day amounts of nutrients to consume: