* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce)
Carotene, alpha17.36mcg
Carotene, beta182.3mcg
Choline, total89.62mg
Copper, Cu0.1888mg
Cryptoxanthin, beta2.17mcg
Folate, DFE56.42mcg
Folate, food28.21mcg
Folate, total45.57mcg
Folic acid17.36mcg
Lutein + zeaxanthin314.7mcg
MUFA 16:10.293g
MUFA 18:16.836g
MUFA 20:10.0543g
Magnesium, Mg36.89mg
Niacin5.143mg
PUFA 18:24.21g
PUFA 18:30.6336g
PUFA 20:40.0152g
PUFA 22:5 n-3 (DPA)0.0109g
PUFA 2:5 n-3 (EPA)0.0022g
Phosphorus, P191mg
Riboflavin0.1996mg
SFA 10:00.013g
SFA 12:00.013g
SFA 14:00.1801g
SFA 16:02.539g
SFA 18:01.016g
Selenium, Se25.61mcg
Thiamin0.1562mg
Vitamin A, RAE15.19mcg
Vitamin B-121.15mcg
Vitamin B-60.4796mg
Vitamin C, total ascorbic acid25.61mg
Vitamin E (alpha-tocopherol)1.845mg
Vitamin K (phylloquinone)43.18mcg
Water157.1g
Zinc, Zn3.949mg
FDA recommended per day amounts of nutrients to consume: