* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce)
Carotene, alpha1111mcg
Carotene, beta2582mcg
Choline, total88.54mg
Copper, Cu0.1259mg
Folate, DFE65.1mcg
Folate, food36.89mcg
Folate, total54.25mcg
Folic acid17.36mcg
Lutein + zeaxanthin703.1mcg
MUFA 16:10.2843g
MUFA 18:16.597g
MUFA 20:10.0521g
Magnesium, Mg36.89mg
Niacin4.666mg
PUFA 18:24.058g
PUFA 18:30.6185g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.0109g
PUFA 2:5 n-3 (EPA)0.0022g
Phosphorus, P195.3mg
Riboflavin0.1866mg
SFA 10:00.013g
SFA 12:00.013g
SFA 14:00.1758g
SFA 16:02.474g
SFA 18:00.983g
Selenium, Se24.3mcg
Thiamin0.1562mg
Vitamin A, RAE262.6mcg
Vitamin B-121.107mcg
Vitamin B-60.4666mg
Vitamin C, total ascorbic acid27.99mg
Vitamin E (alpha-tocopherol)2.127mg
Vitamin K (phylloquinone)67.27mcg
Water157.3g
Zinc, Zn3.841mg
FDA recommended per day amounts of nutrients to consume: