* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy)
Carotene, alpha821.7mcg
Carotene, beta1937mcg
Choline, total48.8mg
Copper, Cu0.1394mg
Folate, DFE127mcg
Folate, food22.41mcg
Folate, total82.17mcg
Folic acid59.76mcg
Lutein + zeaxanthin390.9mcg
MUFA 16:10.2316g
MUFA 18:15.005g
MUFA 20:10.0448g
Magnesium, Mg27.39mg
Niacin3.785mg
PUFA 18:23.237g
PUFA 18:30.4656g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P141.9mg
Riboflavin0.1295mg
SFA 10:00.0075g
SFA 12:00.01g
SFA 14:00.1021g
SFA 16:01.88g
SFA 18:00.6599g
Selenium, Se19.17mcg
Thiamin0.2366mg
Vitamin A, RAE199.2mcg
Vitamin B-120.5727mcg
Vitamin B-60.2988mg
Vitamin C, total ascorbic acid9.213mg
Vitamin E (alpha-tocopherol)1.668mg
Vitamin K (phylloquinone)32.37mcg
Water181.3g
Zinc, Zn2.44mg
FDA recommended per day amounts of nutrients to consume: