* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce)
Carotene, alpha849.1mcg
Carotene, beta2014mcg
Choline, total51.29mg
Copper, Cu0.1419mg
Folate, DFE137mcg
Folate, food27.39mcg
Folate, total92.13mcg
Folic acid64.74mcg
Lutein + zeaxanthin400.9mcg
MUFA 16:10.376g
MUFA 18:14.258g
MUFA 20:10.005g
Magnesium, Mg39.84mg
Niacin3.835mg
PUFA 18:21.046g
PUFA 18:30.1892g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P288.8mg
Retinol54.78mcg
Riboflavin0.2615mg
SFA 10:00.1643g
SFA 12:00.1544g
SFA 14:00.9338g
SFA 16:03.511g
SFA 18:01.506g
SFA 4:00.2615g
SFA 6:00.1345g
SFA 8:00.0722g
Selenium, Se24.15mcg
Thiamin0.259mg
Vitamin A, RAE259mcg
Vitamin B-120.8217mcg
Vitamin B-60.3212mg
Vitamin C, total ascorbic acid9.96mg
Vitamin E (alpha-tocopherol)0.7719mg
Vitamin K (phylloquinone)24.15mcg
Water171.6g
Zinc, Zn3.337mg
FDA recommended per day amounts of nutrients to consume: