* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce)
Carotene, alpha14.94mcg
Carotene, beta57.27mcg
Choline, total54.78mg
Copper, Cu0.1295mg
Cryptoxanthin, beta24.9mcg
Folate, DFE114.5mcg
Folate, food19.92mcg
Folate, total74.7mcg
Folic acid57.27mcg
Lutein + zeaxanthin246.5mcg
MUFA 16:10.1519g
MUFA 18:14.507g
MUFA 20:10.0473g
Magnesium, Mg32.37mg
Niacin3.735mg
PUFA 18:24.009g
PUFA 18:30.5727g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P161.9mg
Retinol12.45mcg
Riboflavin0.132mg
SFA 10:00.0224g
SFA 12:00.0224g
SFA 14:00.1444g
SFA 16:01.83g
SFA 18:00.6897g
SFA 4:00.0125g
SFA 6:00.01g
SFA 8:00.0075g
Selenium, Se19.67mcg
Thiamin0.2191mg
Vitamin A, RAE19.92mcg
Vitamin B-120.6474mcg
Vitamin B-60.2714mg
Vitamin C, total ascorbic acid1.494mg
Vitamin E (alpha-tocopherol)1.22mg
Vitamin K (phylloquinone)27.64mcg
Water179.5g
Zinc, Zn2.415mg
FDA recommended per day amounts of nutrients to consume: