* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce)
Carotene, alpha761.9mcg
Carotene, beta1795mcg
Choline, total52.54mg
Copper, Cu0.1295mg
Folate, DFE117mcg
Folate, food22.41mcg
Folate, total77.19mcg
Folic acid57.27mcg
Lutein + zeaxanthin363.5mcg
MUFA 16:10.1519g
MUFA 18:14.482g
MUFA 20:10.0473g
Magnesium, Mg27.39mg
Niacin3.561mg
PUFA 18:23.984g
PUFA 18:30.5777g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P154.4mg
Retinol12.45mcg
Riboflavin0.1245mg
SFA 10:00.0224g
SFA 12:00.0224g
SFA 14:00.1469g
SFA 16:01.825g
SFA 18:00.6872g
SFA 4:00.0125g
SFA 6:00.01g
SFA 8:00.0075g
Selenium, Se19.67mcg
Thiamin0.2241mg
Vitamin A, RAE196.7mcg
Vitamin B-120.6474mcg
Vitamin B-60.2839mg
Vitamin C, total ascorbic acid8.715mg
Vitamin E (alpha-tocopherol)1.668mg
Vitamin K (phylloquinone)40.59mcg
Water182g
Zinc, Zn2.366mg
FDA recommended per day amounts of nutrients to consume: