* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce)
Carotene, alpha14.94mcg
Carotene, beta231.6mcg
Choline, total55.03mg
Copper, Cu0.1992mg
Cryptoxanthin, beta29.88mcg
Folate, DFE129.5mcg
Folate, food24.9mcg
Folate, total84.66mcg
Folic acid59.76mcg
Lutein + zeaxanthin276.4mcg
Lycopene9138mcg
MUFA 16:10.1594g
MUFA 18:14.905g
MUFA 20:10.0398g
Magnesium, Mg39.84mg
Niacin4.407mg
PUFA 18:23.461g
PUFA 18:30.503g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P151.9mg
Riboflavin0.1444mg
SFA 10:00.0075g
SFA 12:00.0075g
SFA 14:00.0896g
SFA 16:01.681g
SFA 18:00.62g
Selenium, Se19.17mcg
Thiamin0.2316mg
Vitamin A, RAE22.41mcg
Vitamin B-120.5727mcg
Vitamin B-60.3337mg
Vitamin C, total ascorbic acid6.225mg
Vitamin E (alpha-tocopherol)2.191mg
Vitamin K (phylloquinone)21.17mcg
Water178.5g
Zinc, Zn2.59mg
FDA recommended per day amounts of nutrients to consume: