* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)
Carotene, alpha816.7mcg
Carotene, beta2092mcg
Choline, total52.54mg
Copper, Cu0.1992mg
Cryptoxanthin, beta2.49mcg
Folate, DFE129.5mcg
Folate, food27.39mcg
Folate, total87.15mcg
Folic acid59.76mcg
Lutein + zeaxanthin403.4mcg
Lycopene9113mcg
MUFA 16:10.1643g
MUFA 18:15.304g
MUFA 20:10.0448g
Magnesium, Mg34.86mg
Niacin4.208mg
PUFA 18:23.835g
PUFA 18:30.5627g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P144.4mg
Riboflavin0.137mg
SFA 10:00.005g
SFA 12:00.0075g
SFA 14:00.0921g
SFA 16:01.778g
SFA 18:00.6499g
Selenium, Se19.17mcg
Thiamin0.2341mg
Vitamin A, RAE209.2mcg
Vitamin B-120.5478mcg
Vitamin B-60.3436mg
Vitamin C, total ascorbic acid13.94mg
Vitamin E (alpha-tocopherol)2.789mg
Vitamin K (phylloquinone)36.11mcg
Water180.5g
Zinc, Zn2.515mg
FDA recommended per day amounts of nutrients to consume: