* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce)
Carotene, alpha14.58mcg
Carotene, beta53.46mcg
Choline, total43.09mg
Copper, Cu0.1102mg
Cryptoxanthin, beta24.3mcg
Folate, DFE108.5mcg
Folate, food17.82mcg
Folate, total71.28mcg
Folic acid53.46mcg
Lutein + zeaxanthin231.7mcg
MUFA 16:10.1264g
MUFA 18:12.722g
MUFA 20:10.0194g
Magnesium, Mg25.92mg
Niacin3.321mg
PUFA 18:21.602g
PUFA 18:30.2462g
PUFA 20:40.0065g
PUFA 22:5 n-3 (DPA)0.0049g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P119.9mg
Riboflavin0.0891mg
SFA 10:00.0049g
SFA 12:00.0049g
SFA 14:00.0794g
SFA 16:01.094g
SFA 18:00.418g
Selenium, Se16.69mcg
Thiamin0.1912mg
Vitamin A, RAE6.48mcg
Vitamin B-120.5022mcg
Vitamin B-60.2381mg
Vitamin C, total ascorbic acid1.458mg
Vitamin E (alpha-tocopherol)0.648mg
Vitamin K (phylloquinone)12.47mcg
Water108.2g
Zinc, Zn2.171mg
FDA recommended per day amounts of nutrients to consume: