* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce)
Carotene, alpha14.58mcg
Carotene, beta55.08mcg
Choline, total66.26mg
Copper, Cu0.1377mg
Cryptoxanthin, beta24.3mcg
Folate, DFE149mcg
Folate, food21.06mcg
Folate, total95.58mcg
Folic acid74.52mcg
Lutein + zeaxanthin270.5mcg
MUFA 16:10.1669g
MUFA 18:12.867g
MUFA 20:10.0162g
Magnesium, Mg35.64mg
Niacin3.937mg
PUFA 18:21.782g
PUFA 18:30.2219g
PUFA 20:40.0081g
PUFA 22:5 n-3 (DPA)0.0049g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P152.3mg
Retinol6.48mcg
Riboflavin0.2106mg
SFA 10:00.0049g
SFA 12:00.0049g
SFA 14:00.0826g
SFA 16:01.288g
SFA 18:00.4617g
Selenium, Se32.89mcg
Thiamin0.3159mg
Vitamin A, RAE11.34mcg
Vitamin B-120.5832mcg
Vitamin B-60.1944mg
Vitamin C, total ascorbic acid1.458mg
Vitamin E (alpha-tocopherol)0.6804mg
Vitamin K (phylloquinone)11.66mcg
Water108.1g
Zinc, Zn2.333mg
FDA recommended per day amounts of nutrients to consume: