* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce)
Carotene, alpha859.3mcg
Carotene, beta2041mcg
Choline, total64.51mg
Copper, Cu0.257mg
Folate, DFE37.8mcg
Folate, food35.28mcg
Folate, total35.28mcg
Folic acid2.52mcg
Lutein + zeaxanthin418.3mcg
MUFA 16:10.3805g
MUFA 18:14.208g
MUFA 20:10.005g
Magnesium, Mg47.88mg
Niacin3.704mg
PUFA 18:21.023g
PUFA 18:30.189g
PUFA 20:40.0076g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P289.8mg
Retinol55.44mcg
Riboflavin0.2722mg
SFA 10:00.1663g
SFA 12:00.1588g
SFA 14:00.9425g
SFA 16:03.503g
SFA 18:01.525g
SFA 4:00.2646g
SFA 6:00.1361g
SFA 8:00.0731g
Selenium, Se16.13mcg
Thiamin0.1865mg
Vitamin A, RAE262.1mcg
Vitamin B-120.8316mcg
Vitamin B-60.5292mg
Vitamin C, total ascorbic acid18.65mg
Vitamin E (alpha-tocopherol)0.756mg
Vitamin K (phylloquinone)26.96mcg
Water184g
Zinc, Zn3.125mg
FDA recommended per day amounts of nutrients to consume: